Jamie's Top Supplements Recommendations
Overall Health and Immunity
Foundational supplements for overall health.
THORNE – Basic Nutrients 2/Day
High-bioavailability daily multivitamin with essential vitamins and minerals.
Dr. Berg Vitamin D3 + K2
Supports bone density, cardiovascular health, and immune function.
THORNE – Vitamin C 500 mg
Vitamin C with citrus bioflavonoids for antioxidant and immune support.
Nordic Omega-3 Help support heart health, brain function, and reduce inflammation in the body.
Orthomol Immun Pro
Advanced immune support with probiotics and prebiotic fiber.
Dr. Berg Multi Collagen Peptides Powder Types I, II, III, V, X Comprehensive immune formula with vitamins A, B, C, D, E, zinc, selenium, and iodine
Link: https://a.co/d/00hnEkkA
Natural Energy Supplements
Clean energy boosters for focus, endurance, and performance.
Garden of Life Sport Organic Plant-Based Energy + Focus Pre Workout
Plant-based pre-workout designed for sustained energy and mental focus.
Lemme Matcha Superfood Energy Gummies
Organic matcha-based energy gummies for natural focus and metabolism support.
THORNE – Daily Electrolytes
Zero sugar electrolyte drink mix that supports hydration, energy, and recovery.
Link: https://a.co/d/0fSxX4HX
Slow Aging and Skin Longevity
Support collagen, reduce inflammation, and maintain cellular energy.
TRU NIAGEN NAD Supplement
Clinically studied NAD precursor that supports cellular energy and healthy aging.
Dr. Berg Vitamin D3 + K2
Supports bone density, cardiovascular health, and immune function.
Nordic Omega-3 Help support heart health, brain function, and reduce inflammation in the body.
Thorne CoQ10 supports heart health and energy production in your cells.
Pendulum Polyphenol feeds good gut bacteria and supports gut health, metabolism, and blood sugar balance.
Link: https://amzn.to/
Men's Health
Support energy, stress resilience, metabolic performance + longevity
TRU NIAGEN NAD Supplement
Clinically studied NAD precursor that supports cellular energy and healthy aging.
Nordic CoQ10 helps support heart health, improve energy production in cells, and reduce inflammation.
Thorne Magnesium Bisglycinate Helps you sleep better, relax muscles, and reduce stress.
Vitamin D + K2 (Thorne) helps your body use calcium properly for strong bones, heart health, and immunity.
Omega-3 (Nordic Naturals) supports brain, heart, and reduces inflammation.
Thorne Basic Nutrients a daily multivitamin for overall health and energy.
Thorne Men 50+ a multivitamin for older men supporting heart, brain, and prostate.
Pendulum Probiotic improves gut health, digestion, and metabolism.
Link: https://amzn.to/4vLyzx6
Gut Health Supplements+ SuperFood Green
Support detoxification, gut health, and micronutrient intake.
Bragg Apple Cider Vinegar Capsules
Digestive and metabolic support with added Vitamin D and Zinc.
Support detoxification, gut health, and micronutrient intake.
Ancient Nutrition Super Greens Powder
Organic greens with spirulina, chlorella, probiotics, and digestive enzymes.
Zena Nutrition Organic Super Greens Powder
Plant-based superfood blend for energy, digestion, and detox support
Link: https://a.co/d/0hlOx8OL
ACNE PRONE SKIN
Oil control, unclogging pores, and reducing inflammation to prevent breakouts
Throne L-Glutamine helps support muscle recovery, gut health, and immune function.
Pendulum Akkermansi helps support gut lining health, digestion, and metabolic balance
Pendulum Polyphenol Booster helps feed beneficial gut bacteria, supporting digestion, gut health, and metabolic balance
Dr. Berg Vitamin D3 + K2
Supports bone density, cardiovascular health, and immune function.
Nordic Omega-3 Help support heart health, brain function, and reduce inflammation in the body.